A frequently asked fat loss related question of a lot Professional Personal Trainers: "So, what foods you ate yesterday?" Or a variation on this common question. It's a great question, because it gives people an insight into what eating habits should be followed to feel and look their best in their efforts for optimal weight and health. Well, that's my answer to one of my favorite around the burning of fat Lunch: – 1 / 2 can of chickpeas (garbanzos) [no mark in Eden-lined BPA] – 3 / 4 cup chopped fresh baby carrots – 1 tablespoon raisins – red or green – 2 tablespoons balsamic vinegar or red wine vinegar – 1 tablespoon extra virgin olive oil – sea salt and crushed black pepper to taste I've always preferred to select the fresh organic foods when possible and convenient. . . As just works fat reduction / weight loss prescription burn fat? – It is less than 400 calories (a big difference compared to many other people choose unhealthy foods for breakfast, lunch or dinner) – It has been well balanced content of protein, fiber and high nutritional value, healthy carbohydrates (the good guys) – Fitness meal, as this largely unaltered, the body has to work on the breakdown of food, a great thing to promote metabolism. You can even give some garlic powder and / or onion powder, this simple recipe for spicy food a good kick. You can actually add almost any spice or herb without the extra calories – and that only helps improve fat loss value of the recipe. This is done by satisfied because you ate something quite flavorful and appetizing – in contrast to many other bland or sodium loading, packaged diet foods. Do not hesitate to create your own healthy version of this tasty fat loss combo box – you buy a different type of bean, other vegetables, various spices and seasonings – or any other kind of dried fruit. But you can not mess this recipe on fat loss. It's fast, easy and healthy manner – something addictive. It is also a great model for creating other simple and tasty recipes, weight loss. What most people on this kind of recipe that takes only about 7 minutes to prepare and you can also store them for the next few days in the refrigerator. Another advantage of this unspeakable kind of recipe that your family will enjoy even with us – makes life much easier. So you have to really lose anything. The only thing you lose is unwanted body fat.