Much has been written about many diets, and many are fads. But what you'll see below, effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

Rules

Are simple. Follow written food.

No substitutions, no cheating, and not from this diet wihout consulting your doctor.

You will lose weight quickly, and a large part of it, so make sure that your body is ready for them.

There is nothing in the diet menus that are not listed anywhere to be found.

Use salt sparingly. During the week, food is not listed, such as fat, except.

If there is a food that you do not like, then this diet is not for you. No substitutions are permitted, but written as follows, and you will lose weight quickly and in a healthy way

Three meals per day are allowed Breakfast, lunch and dinner and they listed in that order below against each day.

SO here to go to lose weight fast diet as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey, coffee or tea

Sliced chicken. No skin. 1 tomato Water or diet drink

I can tuna

Mixed green salad, no oil or dressing

1 slice of brown bread

1 piece of fruit of the season

Tuesday

1 piece of fruit of the season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled minced steak. Only 350 grams

Tomatoes, cucumbers and olives. No oil

Tea or coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of tuna fish1 Grapefruit

Water of diet drink

Each roast

Mixed green salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit of the season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard-boiled eggs

Cottage Cheese

Tomato

I slice of rye bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed green salad, no oil

Coffee or Tea

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of all kinds

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with fresh lettuce and onions

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit of the season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced meats

Mixed cooked vegetables

1 grapefruit

Water or diet drink

2 hard-boiled eggs

I slice of rye bread

Mixed salad without oil

Tomato

Coffee or Tea

Remember, no cheating. Drink water between meals when you are hungry. Drink water in any case, between meals. Eat early. Do not be your diner after 19:00 clock under any occasion.

You will quickly lose weight where other diets, you have failed in the past.