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The freshman 15 refers to the 15 pounds some students gain when they begin college. This article offers advice on avoiding and dealing with the freshman 15.

Learn what you need to know about emotional eating, including what it is, what causes, and steps to stopping it.

Freshman 15, the weight gain college students often experience, is not inevitable. Here are more ideas for preventing the freshman 15.

Healthy dorm snacks are a must to help you avoid the "Freshman 15" that you hear so much about. Just print out this handy checklist and take it with you on your next supply run so you can snack smart without leaving your study session.

Wendys offers a few diet-friendly items, such as a small chili for around 200 calories. But beware those calorie-laden burgers — some have close to a thousand calories! This quick guide will help you identify healthy fast food choices at Wendys.

Learn how and why you should start walking for weight loss today, even if you are very overweight.

With a few coping skills and strategies to stop it before it starts, you can learn how to prevent and cope with emotional eating.

Healthy airplane snacks aren’t as hard to come by as they used to be, but if you find yourself using an airline that hasn’t improved their offerings, it’s best to be prepared. Check out these tips to help you choose or pack healthy airplane snacks.

Eating a healthy breakfast is an important part of getting the energy you need to concentrate at work or school. It can also help you manage your weight by preventing overeating. Here are some pointers on eating a healthy breakfast.

These are the 15 facts anyone who wants to lose weight needs to know!